More importantly, says Salge Blake, going on a juice cleanse isn't a risk-free endeavor. Giancoli agrees, saying, “There’s no need to do something like a detox. And that’s why we’re so grateful that our body is so smart and is able to adapt." According to Salge Blake, the body's organs and systems clean themselves - without the help of a juice cleanse. “Your body is so smart,” she says, “and thank goodness - because we oftentimes do silly things and don’t eat correctly. “Oftentimes, what’s happening when you juice is that you’re removing a lot of the plant fiber, which is something we want to have,” she says.Īs an occasional detox, though, can't a juice cleanse give your body a break? Actually, that's not necessary, says Salge Blake. What’s left behind by juicing may actually be the best part,” Joan Salge Blake, nutritionist, clinical associate professor at Boston University’s Sargent College of Health and Rehabilitation Sciences, and author of Nutrition and You, says.Īndrea Giancoli, Academy of Nutrition and Dietetics Spokesperson and dietitian who specializes in vegetarian diets, agrees. “It’s better to get plant foods in their whole form because a lot of wonderful fiber, nutrients and phytochemicals that you’re not eating. While some companies claim that pressed juicing delivers up to four times the nutrients of other juices, nutritionists say that juice itself can't replace a balanced diet of whole foods. But, can cleanses truly work body magic - leading to weight loss, clearer thinking, and glowing skin? To find out, we turned to some nutrition experts. There's little doubt that juice cleansing is popular among its growing number of adherents. "I attribute my increased energy, along with my greatly improved disposition and complexion, to my rehabilitated digestion, which is never better than when my day begins with a large dose of hydrating chlorophyll." “I've never had a strong reaction to caffeine, but the greener the juice, the more I feel what I imagine coffee drinkers feel every morning," she says. pep - and keeps her on a healthy nutritional path, too. Similarly, Patty Jeydel, a 31-year old legal recruiter from New York City, who adopted a vegan diet a year and a half ago, says juice gives her more a.m. Susan Udry, says, 'Dead food feeds dead cells. "It gives me better skin and digestion, but most importantly, I like that I'm putting clean, natural, living food into my body. " Cleansing makes me feel more energetic, consistent, clear-headed, and lighter overall ," says Jessica Kill, 37, a partner at Popular Press Media Group in Beverly Hills. Juice devotees swear by the idea, with some saying that an occasional cleanse can be nothing short of life-changing. If you can afford the 70ish dollar-a-day charge, why not simply drink your calories with a numbered sequence of vegan and raw-food drinks? All those healthy ingredients without even having to think about what’s for dinner? It’s enough to make juice cleanses seem like a no-brainer. What’s more, many of them deliver one, three- and five-day cleanses that claim to detoxify your body, de-fuzz your mind, and restore vitality. T hey absorb the work of shopping for, cleaning and preparing organic veggies and fruits by blending concoctions crammed with good-for-you foods like spinach, kale, romaine, celery and lemon, to consume on the go. Cold-pressed juice companies such as BluePrint Cleanse, Pressed Juicery, and Red Carpet Cleanse are having a major moment, appealing to health-conscious consumers and celebrities seeking good taste and convenience. On one hand, with that kind of fuel, who wouldn’t feel like a bionic superhero, teeming with the energy to leap buildings (or at least roles - from parent to office champ to lover) in a single bound?īut chewing through 20 pounds of veggies? Who’s got the time? Account icon An icon in the shape of a person's head and shoulders.
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